Nora tracks your HRV, logs your symptoms, and surfaces AI-powered insights so you can understand what your body is telling you.
What Nora does
Nora reads your Heart Rate Variability from Apple Health and turns raw numbers into a clear nervous system score, updated daily.
Log one or more symptoms (palpitations, dizziness, chest tightness, and more) in seconds. Add context like stress, sleep, or caffeine to reveal patterns. Use the Positive tab to log what went well — feelings, coping wins, and good-moment context — so Nora can surface what helps, not just what hurts.
Nora's on-device engine analyzes your data and surfaces personalized insights, with no cloud, no waiting, and full privacy. On supported devices, insights are polished by Apple Intelligence for clearer, more natural language.
Evidence-based breathing techniques (Box, 4-7-8, and Physiological Sigh) or build your own custom pattern with adjustable inhale, hold, and exhale durations. Automatically syncs with Apple Health as Mindful Minutes.
Visualize how your symptoms and HRV correlate over time. Nora identifies your highest-risk days of the week so you can understand your triggers before they become crises.
Browse articles on nervous system regulation, breathing science, panic anatomy, and therapy approaches, written to help you understand what your body is going through.
When panic strikes, Nora guides you through it. Log symptoms in real time, follow a guided breathing protocol, and review what happened, from your wrist or phone.
Access Crisis Mode, breathing exercises, mood check-in, weekly pulse, and quick symptom logging directly from your wrist. A dedicated Watch complication keeps your nervous system score one tap away.
Log how you feel each day in seconds. Mood data enriches your HRV and symptom analysis, helping Nora surface more accurate patterns over time.
Generate detailed PDF reports of your HRV, symptoms, and mood to share with your therapist or doctor. Add your therapist's email to enable automated weekly reports delivered straight to their inbox.
Identify what's driving your symptoms. Nora analyzes your logs to surface recurring triggers - stress, caffeine, poor sleep, and more - so you can recognize the pattern before the next episode. Coping success analysis shows which strategies actually worked in each context, helping you build a personalized toolkit over time.
See how others like you manage their nervous system. Community highlights show anonymized trends across the Nora community — from common triggers to resolution rates — so you know you're not alone. No personal data is ever shared.
Set monthly goals for how many days you want to log symptoms. Nora tracks your progress with a visual bar and status badges so you can build a consistent logging habit over time.
Log your nervous system state — safe and connected, fight or flight, or shutdown — based on Polyvagal Theory. Nora suggests regulation exercises tailored to your current state to help you return to balance.
Build a daily check-in habit and watch your streak grow. Celebrate milestones at 7, 14, 30, and beyond with confetti and badge rewards. A grace day keeps your streak alive even when life gets in the way.
Track your anger with five intensity levels, common triggers, and personal notes. Nora helps you identify patterns in what triggers your anger and how you respond, building self-awareness over time.
During a crisis, Nora suggests small, actionable steps tailored to your intensity level and context. Break overwhelming moments into manageable micro-steps to regain control.
Export your weekly patterns and correlation reports as beautifully designed cards you can share with your therapist, support network, or save for yourself.
Schedule your therapy sessions directly in Nora and never miss an appointment. Get reminders 2 days, 2 hours, and 1 hour before each session so you can arrive prepared and present.
Each week, Nora's therapist agent reviews your HRV, symptoms, mood, and coping patterns together and generates a comprehensive summary. Tap the weekly analysis card in your insights to see what your data actually says.
Begin with gratitude, set an intention, read the day's reflection, sit with a guided timer, and close with a personal AI insight.
Receive a fresh reflection each day in your language, with affirmations and questions that turn awareness into practice.
"Understanding your nervous system is the first step toward calming it."
- Nora